Yoga and COVID-19: How Yoga Can Help Boost the Immune System

According to Ankit Tiwari, a yoga guru, doing yoga can help people fight the COVID-19 virus as it boosts the immune system. Ankit added that there are many yogic postures (or asanas) that can strengthen the adrenal and thyroid glands and boost the endocrine as well as the liver.

For Ankit, hormonal balance is the key to significantly improving immunity. He also added that practicing yoga is highly beneficial during these stressful times as it can help effectively manage both physical and mental issues. 

He added that travel restrictions, panic over the risk of death and infection, and the continuous flow of negative news has led to a fast increase in anxiety and stress levels. In addition, being confined to the four corners of the house is not helping much either. 

It not only contributes to the feeling of isolation, it also helps foster anxiety and depression.

Apart from connecting with family and friends and maintaining a healthy lifestyle,  he also recommends incorporating yoga in the daily routine.

Yoga not only helps calm the mind and keep anxiety at bay, it also helps strengthen the muscles and remove toxins from the body.

This might not be common knowledge but anxiety and stress can trigger the parasympathetic nervous system and can cause several health problems including shortness of breath, loss of appetite, lack of concentration, and even hypertension.

Practicing yoga is also considered an all-around exercise that benefits the body, mind, and spirit. 

Science-Backed Yoga Benefits

Below are some of the ways your body can benefit from practicing yoga especially during the pandemic:

It decreases stress

Yoga is known for its ability to promote relaxation and ease stress. Multiple studies show that it can decrease the secretion of cortisol or the stress hormone.

Those who practice yoga have also been known to have lower levels of fatigue, anxiety, stress, and depression.

It relieves anxiety

Many people practice yoga as a way to cope with anxiety. Amazingly enough, there are countless studies that show yoga can indeed minimise anxiety. It is not exactly clear yet how yoga helps reduce the symptoms of anxiety. 

However, it emphasises the importance of being in the moment and finding a sense of peace, practices that can help ease anxiety.

It helps reduce inflammation

Apart from improving mental health, many studies suggest that practicing yoga might help reduce inflammation. Inflammation is considered a normal immune response but chronic inflammation can lead to the development of pro-inflammatory conditions such as diabetes, heart disease, and cancer.

It helps improve the quality of life

Some studies have found that practicing yoga can help enhance spiritual well-being, reduce symptoms of depression and anxiety in patients with cancer, and improve social function.

Some research also shows that yoga can dramatically improve the quality of life that it is sometimes used as an adjunct therapy for some conditions.

It helps reduce chronic pain

Chronic pain is a persistent health problem that affects millions of people. It also has a range of possible causes including arthritis and injuries.

Fortunately, there is a growing body of evidence that shows practicing yoga can help minimise many forms of chronic pain including carpal tunnel syndrome and osteoarthritis.

It helps promote better sleep

Poor sleep quality has been linked to many medical issues including high blood pressure, depression, and obesity. Some studies show that incorporating yoga into the daily routine can help promote better sleep. 

The Bottom Line

Many science-backed studies have confirmed the amazing mental and physical benefits of yoga. With that said, incorporating yoga in your daily routine is one of the best things you can do to help strengthen your immune system so it can effectively fight the dreaded COVID-19 virus.


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