Tag Archives: Yoga Beginner Guide

Yoga Essentials You Need to Know

So you’re thinking of beginning a yoga practice, but aren’t sure where to start? Here are some essentials you need to know. Yoga: the word means union, that is, the union of body, mind, and spirit. There are different types of yoga. • Hatha Yoga – 5,000 years old, thousands of postures • Kundalini – […]