While there are many ways to significantly improve the vitality of both the mind and the body, Kundalini yoga offers some of the best practices and tricks to help you achieve said objective. Below are 6 Kundalini yoga practices you can integrate in your daily routine to stay bright, healthy, and radiant. Take short yoga […]
Tag Archives: What Is Kundalini Yoga Benefits
What is yoga? What first comes to mind when you hear the word “yoga?” Juice bars? Deliberate stretches that seem to last for hours? Pseudo-Eastern spirituality? Lean girls wearing flattering yoga leggings and pants? There is no denying yoga has evolved so much over the years. While many people have come to know it as […]
Kundalini yoga is not as well-known as other forms of yoga such as Hatha, nor as old, but there is a growing interest in it because of the interest in it as not just a good workout, but a way of transforming body, mind and spirit. Yoga has been used as part of traditional […]