Tag Archives: Kundalini Yoga Kriyas

Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice

Founded by Yogi Bhajan and first introduced thousands of years ago, Kundalini yoga has truly come a long way. However, with a yoga style as expansive (think: 2,500 meditations and over 5,000 kriyas!), it can get intimidating. The good thing is you don’t have to! You can actually make your beginner Kundalini yoga journey simple yet still powerful. Get […]