While there are many ways to significantly improve the vitality of both the mind and the body, Kundalini yoga offers some of the best practices and tricks to help you achieve said objective. Below are 6 Kundalini yoga practices you can integrate in your daily routine to stay bright, healthy, and radiant. Take short yoga […]
The word Kundalini (pronounced CUNH-dah-LEE-KNEE) means coiled. It refers to two things. The first is a form of vital life energy thought to be coiled around the base of the spine like a snake. The second meaning is that of your inner potential. By moving the Kundalini energy, you can transform your life in whatever […]
Kundalini yoga is not as well-known as other forms of yoga such as Hatha, nor as old, but there is a growing interest in it because of the interest in it as not just a good workout, but a way of transforming body, mind and spirit. Yoga has been used as part of traditional […]
