Tag Archives: Kundalini Kirtan Kriya Meditation

Mastering the Kundalini Kirtan Kriya

Kirtan kriya is another deceptively simple yet powerful yoga set unique to Kundalini yoga. It is great for relieving stress, balancing the mind and improving concentration. You will start by sitting in your yoga mat (or anywhere else you are comfortable in) in an easy pose, arms stretched out in front so that the sides […]