Bikram Choudury didn’t refer to his eponymous yoga series as “torture chamber” for nothing. Sounds daunting, doesn’t it? If you are not familiar with Bikram yoga, it’s easy to get intimidated. However, if Bikram yoga is still something you would like to get your hands into, it is reassuring to know it can get a […]
Sure, a hot yoga class can seem like a recipe for pain and suffering. However, nothing can be farther from the truth! And many hot yoga practitioners can attest—this type of yoga didn’t become a cultural phenomenon for nothing. If hot yoga is something you would like to try, below are some of the essentials […]
Whenever you undertake any form of exercise, it is important to follow a few simple safety precautions in order to stay injury-free, especially if you have not worked out for a while. Doing too much, too soon is one of the most common errors. So too is not observing the correct form, that is, doing […]
