Tag Archives: Hatha Yoga Benefits

Hatha Yoga Poses: What are the Peerless Benefits?

The physical practice of yoga is called Hatha. That means any reaches, squeezes, balancing, twists, and bends that you do will fall in this category. Unknown to many however, while undoubtedly straightforward, Hatha yoga poses offers a world of enticing benefits that are hard to miss. For starters, it provides unmatched benefits for the joint, […]

Hatha Yoga

There are a number of different kinds of yoga, some ancient, some modern. Hatha yoga is the first yoga, developed more than 5,000 years ago, and the source of all other yogas. The word yoga means union, and refers to the union of mind, body and spirit. The best yogas will help heal all three […]