Tag Archives: Gentle Yoga For Stress Relief

Stress Reduction: Why Yoga is Your Ultimate Ally

For many people, stress is part and parcel of life. Regardless if it’s in the workplace, at home, or in the classroom, many people often deal with stress on a day-to-day basis. In the workplace alone, there is this so-called Monday cardiac phenomenon. The fact that heart attacks and other related events occur mostly on […]