Tag Archives: Different Types Of Yoga And Benefits

What Are The Main Types Of Yoga?

So you’re thinking of trying yoga? Great! No matter which form you choose, you are sure to get a good workout. However, it is important to make safety a priority. If you have any underlying medical conditions or physical limitations, some yogas will be better for you than others. In fact, certain kinds of yoga […]

The Main Types of Yoga and Their Benefits

There are a number of different forms of yoga, some ancient and some modern. Each offers physical benefits, but some have added components as well that might be of interest depending on what changes you wish to make in your life. Hatha Hatha yoga is the oldest of all yogas, stretching back more than 5,000 […]