Tag Archives: Bound Lotus Kriya Kundalini

Mastering the Kundalini Bound Lotus

Bound Lotus pose is arguably the most difficult pose in Kundalini yoga, but the benefits are great. The Sanskrit name for the pose is Baddha Padmasana, (pronounced BAHD-ah pad-MUH-sah-NAH) and is a combination of three words: Baddha=bound or restrained Padma=lotus Asana=pose As the name suggests, it is a modification of the classic Full Lotus pose […]