Hatha Yoga Poses: What are the Peerless Benefits?

The physical practice of yoga is called Hatha.

That means any reaches, squeezes, balancing, twists, and bends that you do will fall in this category.

Unknown to many however, while undoubtedly straightforward, Hatha yoga poses offers a world of enticing benefits that are hard to miss.

For starters, it provides unmatched benefits for the joint, organs, muscles, and the mind.

Here, we’ve listed down some of the notable benefits you can gain from your Hatha yoga practice.

It helps build bone-density.

Yoga poses like side angle, tree, warrior I, II, and III, triangle, and other weight-bearing yoga poses has been known to help reverse bone loss in individuals suffering from osteopenia and osteoporosis.

In fact, a study published in 2016 indicated that even just 12 minutes of Hatha yoga practice can help build bone density in the femur and spine.

It helps promote heart health.

A 2014 research published in the Indian Journal of Community Medicine reported that consistent Hatha yoga practice will not only help stabilize the blood pressure but also minimizes the number of anginal episodes in individuals with cardiovascular disease.

The same study also showed that yoga can significantly improve blood flow to the heart as well as lesions that characterize heart problems.

It helps improve joint mobility.

When the joints are not worked to their full motion range, they are likely to stiffen, limiting your movement in the process.

Fortunately, Hatha yoga poses help improve flexibility and mobility by having the joints work in multiple directions.

A 2015 study published in the Journal of Physical Therapy Sciences stated that a 90-minute yoga session weekly has dramatically improved joint mobility (especially that of the spine) in 50 to 70-year-old women.

It helps enhance posture and balance.

When you can use an improvement in both proprioception and balance, you’d be delighted to know Hatha yoga poses can do wonders for you.

While good balance is something many people just overlook, it is highly important as it will help you from falling and hurting yourself especially when you are navigating a challenging terrain or an icy street.

Also, while unknown to many, both proprioception and balance can impact your posture so you will stand taller and appear more confident.

It helps promote back health.

Variations of Hatha yoga poses have been found out to be highly effective in the treatment of low back pain symptoms.

Not only that, modified Hatha yoga poses has also been known to help ensure disabilities and conditions related to back health are kept at bay.

A 2016 research published in the Journal of Orthopaedic Rheumatology indicated that when it comes to treating low back pain, Hatha yoga can be as effective as other treatment alternatives.

It helps improve core strength.

The center of the body or the core consists of the abs, spine, and the hips.

A strong core will not only help ward off injury, it will also help warrant that you stay functional.

Others also consider core strength as vital especially if you are looking to do well in fitness and sports.

Fortunately, many Hatha yoga poses are considered effective when enhancing the strength of the core.

Poses like plank, downward-facing dog, and boat work and strengthen the external obliques while other poses like warrior I and the chair help promote buttock strength.

The paraspinals (muscles surrounding the spine which makes bending and twisting possible) are also made stronger by yoga poses like half-lift and chair.

It helps promote overall fitness.

Numerous studies have shown that practicing Hatha yoga poses on a consistent basis can greatly enhance several aspects that are key to sound physical health and fitness.

A 2001 study published in Preventive Cardiology indicated that attending a minimum of 2 yoga classes (consisting of 50 minutes of asana and 10 minutes of dynamic warm-up poses) for 8 weeks straight has significantly improved muscular strength and oxygen uptake and enhance joint endurance and mobility.

 

 

 

 

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