Category Archives: Yoga

Yoga and COVID-19: How Yoga Can Help Boost the Immune System

According to Ankit Tiwari, a yoga guru, doing yoga can help people fight the COVID-19 virus as it boosts the immune system. Ankit added that there are many yogic postures (or asanas) that can strengthen the adrenal and thyroid glands and boost the endocrine as well as the liver. For Ankit, hormonal balance is the […]