Category Archives: Kundalini Yoga

Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice

Founded by Yogi Bhajan and first introduced thousands of years ago, Kundalini yoga has truly come a long way. However, with a yoga style as expansive (think: 2,500 meditations and over 5,000 kriyas!), it can get intimidating. The good thing is you don’t have to! You can actually make your beginner Kundalini yoga journey simple yet still powerful. Get […]

Be Vibrant and Youthful with These 6 Kundalini Yoga Tricks

While there are many ways to significantly improve the vitality of both the mind and the body, Kundalini yoga offers some of the best practices and tricks to help you achieve said objective. Below are 6 Kundalini yoga practices you can integrate in your daily routine to stay bright, healthy, and radiant. Take short yoga […]

The Yoga of Awareness: Introduction to Kundalini Yoga

What is yoga? What first comes to mind when you hear the word “yoga?” Juice bars? Deliberate stretches that seem to last for hours? Pseudo-Eastern spirituality? Lean girls wearing flattering yoga leggings and pants? There is no denying yoga has evolved so much over the years. While many people have come to know it as […]