BLOGS
Yoga and COVID-19: How Yoga Can Help Boost the Immune System
According to Ankit Tiwari, a yoga guru, doing yoga can help people fight the COVID-19 [...]
2,213 Comments
Aug
The Beginner’s Comprehensive Guide to Power Yoga
If you are looking for a yoga style that is more fitness inspired, you can [...]
1,202 Comments
Jun
Yoga for Seniors: Your Comprehensive Guide
A 2016 study found out that a staggering 14 million yoga practitioners are over 50 [...]
211 Comments
Jun
Yin Yoga Practice: What are the Benefits?
The Chinese concept of yin and yang involves two opposing forces. However, between the two [...]
207 Comments
Jun
Aging Gracefully: Ways Yoga Can Help
As one ages, the body also undertakes several physiological changes. That means we need to [...]
251 Comments
Jun
Beginner Yoga: Ways to Make the Practice Less Intimidating
If you are new to yoga, it’s easy to feel intimidated. This is especially common [...]
243 Comments
Jun
7 Amazing Benefits of Restorative Yoga You Should Not Miss Out On
With yoga developing a massive, cult-like following, there has been an influx of yoga variations, [...]
2,930 Comments
Jun
6 Remarkable Yoga Pilgrimages You Can Do in the Comfort of Your Home
Taking time out to do a spiritual pilgrimage is something many yoga practitioners often dream [...]
1,103 Comments
Jun
Kundalini Yoga for Beginners: 5 Easy Tips to Start Your Practice
Founded by Yogi Bhajan and first introduced thousands of years ago, Kundalini yoga has truly come a [...]
255 Comments
Jun
Ways Yoga Can Make You a Better Athlete
Besides being professional athletes, LeBron James, Shaquille O’Neal, Floyd Mayweather, Kevin Garnett, and Ray Lewis [...]
47 Comments
Jun
Managing Chaos, Uncertainty, and Change Through Yoga
While yoga may appear to some as just a mere workout designed to enhance [...]
42 Comments
Jun
Be Vibrant and Youthful with These 6 Kundalini Yoga Tricks
While there are many ways to significantly improve the vitality of both the mind and [...]
290 Comments
Jun
Hatha Yoga Poses: What are the Peerless Benefits?
The physical practice of yoga is called Hatha. That means any reaches, squeezes, balancing, twists, [...]
342 Comments
May
Beginner Yoga: 5 Basic Asanas You Should Know
Being a beginner is not always easy. This truth also rings true for those who [...]
149 Comments
May
The Yoga of Awareness: Introduction to Kundalini Yoga
What is yoga? What first comes to mind when you hear the word “yoga?” Juice [...]
106 Comments
May
7 Effective Ways to Rejuvenate Your Yoga Practice
In yoga (as in most other things in life), it is likely to settle once [...]
1,012 Comments
May
Stress Reduction: Why Yoga is Your Ultimate Ally
For many people, stress is part and parcel of life. Regardless if it’s in the [...]
59 Comments
May
Debunking 6 of the Most Common Myths About Yogis
If you are looking into incorporating yoga into your life but having second thoughts about [...]
253 Comments
May
The 8 Limbs of Yoga: What are They?
The eightfold path in Patanjali’s Yoga sutra is called the ashtanga. Loosely translated, ashtanga means [...]
333 Comments
Apr
Picking Your Practice: Top 6 Yoga Styles to Choose From
If you have not been living under a rock, chances are you already have an [...]
458 Comments
Mar
Bikram Yoga: Things You Should Avoid Doing
Bikram Choudury didn’t refer to his eponymous yoga series as “torture chamber” for nothing. Sounds [...]
44 Comments
Mar
Prepping for Your First Hot Yoga Class: Top Tips to Remember
Sure, a hot yoga class can seem like a recipe for pain and suffering. However, [...]
499 Comments
Mar
Yoga Glow: Best Yoga Poses for Beautiful and Radiant Skin
The cosmetics industry is a billion-dollar business and it’s no surprise why. Generally, people would [...]
103 Comments
Mar
Practicing Yoga at Home: What Are the Benefits?
It’s a universal challenge—finding the time to fit everything you want to do in [...]
42 Comments
Mar
5 of Yoga’s Anti-Aging Benefits
While first practiced thousands of years ago, the benefits of this well-loved and ancient discipline [...]
1,543 Comments
Mar
Amazing Things that Will Happen When You Start Doing Yoga
Yoga has been around for thousands of years. And when you incorporate yoga in your [...]
107 Comments
Mar
Your First Yoga Class: Do’s and Don’ts to Keep in Mind
Nowadays, social anxiety has become very prevalent. In fact, some statistics show that at least [...]
136 Comments
Mar
7 Amazing Reasons to Do Yoga Immediately
Yoga is an ancient practice which originated in India and dates back to thousands of [...]
28 Comments
Mar
Types of Yoga: 8 of the Most Unusual
Without doubt, yoga has come a really long way. Nowadays, there’s a yoga class for [...]
3,110 Comments
Mar
Benefits of Yoga: Things that Make Yoga Totally Badass
Make no mistake about it, there is more to yoga than meets the eye. And [...]
161 Comments
Mar