5 of Yoga’s Anti-Aging Benefits

While first practiced thousands of years ago, the benefits of this well-loved and ancient discipline remain the same.

While many know the dramatic impact yoga can have on the mind, body, and spirit connection, not many are aware that yoga can also slow down the aging process and help you enjoy life more even as you age.

Below are some of yoga’s peerless anti-aging benefits:

  1. Flexibility

While unfortunate to note, many people believe increased stiffness, aches, and pains are inevitable as one ages.

However, nothing can be farther from the truth.

If truth be told, yoga is not limited to those who are flexible.

On the contrary, it helps one attain flexibility.

As you go along with your yoga practice, you will find greater comfort in your body even as you age.

As you work through your asanas, you will continue to reap the results.

Soon, those aches, pains, and stiffness that you feel will now be a thing of the past.

In addition, regular yoga practice can also help lengthen the spine so nerve conduction to all the body’s organs is significantly enhanced.

  1. Balance

Remember the wise old saying, “If you don’t use it, you’ll lose it?”

The same can apply to something you often take for granted like balance.

Fortunately, balance is an integral part of many yoga poses (think: triangle, tree pose, warrior pose, etc.).

While not everyone may be aware of it, the ability to balance will entail the use of both the body and the brain.

When used very sparingly, one or both faculties may eventually diminish.

Picture this out:

You take walks along the beach as you enjoy your retirement.

Are you confidently making your way from one rock to another or is your balance too weak to be able to fully enjoy what nature has to offer?

The American Academy of Orthopaedic Surgeons report that 1 out of 4 men and 1 out of every 2 women over 50 years of age suffers from fall-related fractures.

With yoga, however, you get to practice balancing poses that help sync the brain’s left and right hemispheres and improve agility and balance significantly.

  1. Body Awareness

While invaluable at any stage, body awareness becomes more vital as you age.

The benefits of greater body awareness can help you in more ways than you can possibly imagine.

Once you learn more body awareness through your yoga practice, you’ll be able to notice and pay more attention when something is off, giving you the opportunity to correct your course accordingly before it’s too late.

Aside from dramatic improvements in your mental, spiritual, and emotional health, yoga can also do amazing things for the body.

For starters, yoga trains you to immediately notice if you’re slouching, alerts you when you’re starting to get stressed, and lets you know if your food choices are no longer serving your body.

  1. Breathing

Breath = Life

While a truly straightforward equation, many people are guilty of taking it for granted.

Yoga has long been credited with helping practitioners increase their lung capacity so they are able to bring in for life force or Qi.

When your ability to take in more air is enhanced, you are able to bring more energy to your cells and can help you “get up and go” as you age.

Yet another amazing benefit of observing proper breathing that you can’t afford to miss is the lowering of the blood pressure.

Some studies indicate that patients who do yoga at least 2 or 3 times a week for 24 weeks experienced a dramatic blood pressure drop compared to those who only altered their diets.

In addition, proper breathing can also greatly improve digestion.

Taking in full and deep breaths can give your digestive organs some sort of massage.

This is something many people will truly appreciate since poor digestion is considered one of the most common reasons people visit their doctors.

While bad digestion is not fatal, it can surely make you miserable or uncomfortable.

Yoga poses that help with digestion give focus on twists (read: supine twist, side bends, and seated twist).

  1. Strength

Yoga can help you improve your strength slowly and safely.

Make no mistake about it, when your muscles are strong, you will also increase your protection against conditions that might affect you as you age.

In addition, it can also help improve your bone density.

You can also dramatically reduce your chances of getting fractures when you do weight-bearing poses like cobra, plank, and downward dog, among others.

In essence, yoga is deemed a much safer option compared to high-intensity or high-impact exercises that might cause stress and strain to your cartilage and joints.

 

1 thoughts on “5 of Yoga’s Anti-Aging Benefits

Leave a Reply

Your email address will not be published. Required fields are marked *